Kind words from previous participants:
"The vinyasa classes were both accessible and challenging, set in beautiful shalas with amazing food from Bodhi Tree. I especially loved the optional surfing class—such a fun highlight! Thank you for an unforgettable experience!"
"Your retreats truly help people reconnect with themselves and rediscover how amazing they can feel. By the end of the event, I felt rejuvenated and like I had a total reset of my nervous system. I left calm and recovered from absolute exhaustion. Keep doing what you’re doing!"
“The entire experience was amazing from start to finish. The itinerary was so well designed with the perfect balance of classes and downtime. The food was delicious and the resort as a whole was everything I could have imagined and more. I loved the group surf lesson too.”
Retreats and Events
I am so excited to announce these upcoming events!
NEW SERVICE ALERT!- Now booking build your own wellness retreats! Grab your friends, family or colleagues, and let me do the work! I provide yoga, dance & wellness workshops. Single day and weekend options available.
Kind words from previous participants:
"10/10 would recommend any retreat that Mallory is leading! Looking for a calming yin or restorative class? She’s got the perfect class ready. Want a more creative, fun, and funky flow? She can do that too! We had such a fun time in her advanced asanas workshop playing around and trying out new poses in a safe and positive environment. Mallory is also extremely knowledgeable in nutrition and wellness. She did an excellent job integrating yoga into a curated wellness experience for everyone at the retreat. She brings an extremely calming and positive presence wherever she goes while also being down for any adventure!"
Rejuvenate and Explore Retreat
Lake Jocassee, South Carolina
September 24-27, 2026
Nestled in the Blue Ridge Mountains where North Carolina, Georgia and South Carolina meet, Lake Jocassee feels more like a tropical paradise than a mountain lake.
With light sand beaches, crystal clear water, and waterfalls splashing into the lake, this magical place offers a perfect balance of serenity, adventure and connection.
Join Mallory in one of her favorite places on earth for a long, beautiful fall weekend of paddle boarding, waterfall hikes, yoga,
carefully curated dietitian prepared meals, and wellness offerings.
SOLD OUT!
Nourish: a winter retreat
Marble, North Carolina
January 28-31, 2027
During this special long weekend, we explore themes of nourishment. How do we nourish our hearts, souls and bodies with food, movement and self- care? Join us at a luxurious mountain cabin for education, reflection, movement and rest. Expect nutrition workshops, hands on cooking experiences, winter hiking, yoga classes, a sound bath and more. Expertly planned with lots to do and plenty of free time to explore the cabin’s many cozy nooks, sit around the fire, enjoy the views and warm up in the hot tub.
Start your year by coming back to yourself, re-committing to your wellness, and cultivating nourishing self-care and community.
Led by Mallory- Nutritionist, Wellness Coach and Yoga Facilitator.
Catered by Kristen- Registered Dietitian.