Mallory Hazen

As a native Vermonter, I’ve always had a strong connection to nature. However, my deep passion for nutrition and wellness truly began with my mother, Lisa. From a young age, she taught me how to garden and cook, we led an active lifestyle, and she always choose the natural route when possible in health.

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When I moved to Atlanta, I realized just how fortunate I was to have had this upbringing. Many people I met lacked the basic understanding of food and its impact on lifelong health. This realization fueled my passion, and I knew I had to learn more. I went on to enroll in the Master's Program in Human Nutrition at the University of Bridgeport. I was drawn to UB's program because it offered not just in depth education in Human Nutrition, but also studies in herbs, botanicals, and functional foods. The program’s focus is to help people heal with food and, when possible and under a doctor's guidance, reduce reliance on medications by incorporating functional foods and supplements.

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In 2021, I completed my 200-hour Yoga Teacher Training and now teach both private lessons and group classes. I’m also a Master Certified Wellness Coach, and I enjoy integrating these skills into my practice. I'm excited to be offering wellness retreats designed to reconnect you with your body, mind and nature. These retreats are a chance to reset, nourish, and learn how to create lasting habits for a healthier life.

After struggling with chronic health and digestive issues, I truly believe that the right combination of diet and exercise can transform one's life. I’m dedicated to providing education and coaching to as many people as I can, hoping to inspire better health for generations to come.

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Let’s face it—change can be intimidating. My approach is simple: optimal health doesn't have to feel overwhelming! Let me help you discover how small changes can have a big impact on your health!