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As a native Vermonter, I have always had a connection to nature. The roots of my love for nutrition and wellness however, must be credited to my mother, Lisa. From a young age, I was taught how to garden and cook, lived a very active lifestyle and was given the opportunity to learn about natural remedies.
As I grew older and relocated to Atlanta, I realized how fortunate I was to have this education as a child. Many people I met along the way did not have this most basic understanding of foods and how what they eat can support lifelong health. I knew I had found my passion and needed to share it, so I enrolled in the Master's Program in Human Nutrition at the University of Bridgeport.
After struggling to find balance through chronic health and digestive issues, I truly believe that the right combination of diet and exercise can change one's life. I am now dedicated to providing education for as many as I can, with hopes for increased health for generations to come.
Lets face it, change can be intimidating. My method is to just keep it simple. Nutritious cooking doesn't require challenging recipes and endless hours in the kitchen each week. Let me help you discover how small changes can make a big impact on your health!