Mallory Hazen

About Mallory

Hi there, I'm Mallory. I'm so glad you are here. 

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My goal is to create nurturing spaces for people who want to feel more grounded, connected, and at ease in their bodies. My work is centered on helping you slow down, reconnect with your natural rhythms, and cultivate a sense of well-being that feels supportive, embodied, and sustainable. Whether through movement, stillness, or time in nature, my intention is for you to feel safe, seen, and deeply supported as you come back to yourself.

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I offer yoga classes, somatic movement, sound baths, wellness workshops, retreats, and 1:1 coaching — all designed to support nervous system regulation, nourishment, and holistic well-being. Nature is a core component of my work, especially within my retreats, where spaciousness, simplicity, and presence allow for deep restoration and renewal.

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My approach blends intuition with science. I hold a Master’s degree in Nutrition, and am a Master Certified Wellness Coach, and I integrate evidence-based wellness with embodied practices, honoring both the wisdom of the body and the grounding of practical tools. I believe feeling good isn’t about fixing yourself or striving for perfection, but about building compassionate, nourishing practices that meet you where you are.

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If you’re ready to feel more balanced, supported, and at home in yourself, I invite you to explore my offerings — join a class, attend a retreat, or work with me one-on-one — and take the next step toward your well-being.